Speedy Gone Bananas

Been a while since I posted, been too busy training (and negotiating…)

Have many things coming down the pike. I promise big news soon.

For today’s training I did a little speedwork.

9 miles done as:

3 Miles @8:00 pace
3 Miles @7:00 pace
3 Miles @6:30 pace

No rest or recovery, just let it fly. Feel the burn and collapse…….

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~ by irishsailsman on May 8, 2010.

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