Speedy Gone Bananas
Been a while since I posted, been too busy training (and negotiating…)
Have many things coming down the pike. I promise big news soon.
For today’s training I did a little speedwork.
9 miles done as:
3 Miles @8:00 pace
3 Miles @7:00 pace
3 Miles @6:30 pace
No rest or recovery, just let it fly. Feel the burn and collapse…….